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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

CQ

Jul 7, 2020

Professor is knowledgeable and gives some nice points to control anxiety. It is amazing what the guided relaxation can do for you! I also think a schedule helps to give purpose to a long day.

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2376 - 2400 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Priyanka V

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Jun 28, 2020

ITs useful during lockdown

By Joseph S

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Mar 24, 2022

Enjoyable and informative

By David A S M

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Dec 10, 2020

Util el curso, Gracias ;)

By Sandeep D

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Jan 5, 2021

very precise and useful

By Dr.Srinivasa r -

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Dec 20, 2020

very informative course

By Aroni M

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Sep 1, 2020

Certificate not getting

By VINOTH K A

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Aug 31, 2020

It is very useful to us

By Nancy L

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Mar 28, 2021

Very timely and helful

By Shaymaa M

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May 7, 2020

Thank's great course.

By MOHAMMED A A

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Nov 25, 2020

Well balanced.Thanks

By Karun M

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Jun 16, 2020

VERY NICE EXPERIENCE

By Mustafo N

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Sep 27, 2020

THIS COURSE IS GOOD

By Dante D J I

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May 15, 2022

Very Good learning

By Yakubu A

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Aug 4, 2020

Simple and awesome

By Navin A

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Sep 20, 2020

Very Imformative!

By Jessica R

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Nov 3, 2021

Excelente Taller

By Ausmita S

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Jun 21, 2021

WAS VERY HELPFUL

By Rifah T R

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Nov 10, 2020

Great experience

By MD S I

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Jun 24, 2020

Quite brilliant

By Banaji K

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Jun 22, 2020

Good experience

By José A C J

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Jul 20, 2020

This is good !

By Mahadev K

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Jan 26, 2021

good for all

By Chinaza C

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Sep 25, 2020

great course

By Clyde D F

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Sep 14, 2020

great course