Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Pennsylvania
Skills you'll gain: Data-Driven Decision-Making, Marketing Analytics, Customer Analysis, Data Collection, Predictive Modeling, Descriptive Analytics, Business Analytics, Predictive Analytics, Analytics, Customer Insights, Regression Analysis, Customer Data Management, Market Research, Consumer Behaviour
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Positive Behavior Support, Resilience, Family Support, Health Technology
Beginner · Course · 1 - 3 Months

Skills you'll gain: Timelines, Project Schedules, Project Management, Milestones (Project Management), Project Coordination, Scheduling, Project Scoping, Project Management Software, Project Planning, Dependency Analysis, Stakeholder Communications
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Digital Forensics, Cyber Threat Intelligence, Penetration Testing, Incident Response, Cyber Threat Hunting, Computer Security Incident Management, Incident Management, Data Loss Prevention, Security Information and Event Management (SIEM), Threat Detection, Vulnerability Scanning, Cryptography, Cybersecurity, Application Security, Security Management, Encryption, DevSecOps, Cyber Security Assessment, Cyber Attacks, Threat Management
Beginner · Specialization · 3 - 6 Months

Berklee
Skills you'll gain: Active Listening, Music, Musical Composition, Mindfulness, Instrumental Music, Mental Health Counseling, World Music, Stress Management, Self-Awareness, Emotional Intelligence, Mental Health, Resilience, Respiration
Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Empathy, Strategic Decision-Making, Productivity, Self-Motivation, Time Management, Stress Management, Self-Discipline, Creativity, Mental Concentration, Growth Mindedness, Empathy & Emotional Intelligence, Data-Driven Decision-Making, Emotional Intelligence, Strategic Prioritization, Personal Development, Ingenuity, Open Mindset, Critical Thinking, Resilience, Business Leadership
Beginner · Specialization · 3 - 6 Months

Meta
Skills you'll gain: React Native, Jest (JavaScript Testing Framework), Version Control, User Research, Usability Testing, Unix Commands, Restful API, Git (Version Control System), Persona (User Experience), GitHub, Interaction Design, SQL, User Experience, Mobile Development, Design Research, Cross Platform Development, Linux Commands, React.js, Web Development Tools, Javascript
Beginner · Specialization · 3 - 6 Months

MedCerts
Skills you'll gain: Conflict Management, Cultural Responsiveness, Patient Education And Counseling, Patient-centered Care, Professionalism, Professional Development, Time Management, Emotional Intelligence, Teamwork, Interpersonal Communications, Conscientiousness, Communication, Trustworthiness, Empathy, Ethical Standards And Conduct, Strong Work Ethic, Stress Management, Relationship Building
Beginner · Course · 1 - 3 Months

Meta
Skills you'll gain: Jest (JavaScript Testing Framework), React.js, Web Development Tools, Web Applications, Event-Driven Programming, JavaScript Frameworks, Application Development, API Design, UI Components, Unit Testing, Front-End Web Development, Software Design Patterns, Context Management, Cascading Style Sheets (CSS), Javascript, Hypertext Markup Language (HTML), Debugging
Intermediate · Specialization · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Empathy, Creativity, Self-Awareness, Emotional Intelligence, Personal Development, Professional Development, Cognitive flexibility, Stress Management, Conflict Management, Cultural Diversity, Problem Solving, Mindfulness, Decision Making, Psychology
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Exercise Science, Kinesiology, Physiology, Sports Medicine, Nutrition and Diet, Pharmacology, Public Health and Disease Prevention, Immunology, Preventative Care, Respiration, Athletic Training, Endocrinology, Chronic Diseases, Vital Signs, Biochemistry, Public Health, Mental Health
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Project Management Software, Project Management, Developing Training Materials, Project Documentation, Issue Tracking, Productivity, Collaboration, Teamwork, Knowledge Transfer, Problem Solving
Beginner · Course · 1 - 4 Weeks