Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Dartmouth College
Skills you'll gain: Computational Logic, Theoretical Computer Science, Logical Reasoning, Experimentation, Deductive Reasoning, Artificial Intelligence, Computational Thinking, Mathematics and Mathematical Modeling, Simulations, Computer Science, AI literacy, Psychology, Science and Research
Beginner · Course · 1 - 4 Weeks
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity
Beginner · Course · 1 - 4 Weeks

New York University
Skills you'll gain: Performing Arts, Art History, Peer Review, World History, Intercultural Competence, Liberal Arts, Culture, Music, Ancient History, Cultural Diversity, Sociology, Anthropology, Media and Communications, Electronic Media
Beginner · Course · 3 - 6 Months

Alfaisal University | KLD
Skills you'll gain: Storytelling, Persuasive Communication, Verbal Communication Skills, Strategic Communication, Corporate Communications, Influencing
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Liberal Arts, Environmental Issue, Social Studies, Culture, Environment, Teaching, Creativity, Anthropology, International Relations, Education and Training, Storytelling, Aesthetics, Human Development, Socioeconomics, Sustainable Systems, World History, Systems Thinking, Life Sciences, Physical Science, Natural Resource Management
Mixed · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Video Production, Photo/Video Production and Technology, Creativity, Media Production, Storytelling, Aesthetics, Visual Storytelling, Writing
Mixed · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Environment, Life Sciences, Storytelling, Culture, Liberal Arts, Anthropology, Social Sciences, Biology, Timelines, Human Development, Sustainable Systems, Systems Thinking, Visual Storytelling, World History, Physical Science, Physics, Ancient History
Mixed · Course · 1 - 3 Months