Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado System
Skills you'll gain: Intercultural Competence, Teamwork, Personal Development, Workplace inclusivity, Adaptability, Cultural Diversity, Collaboration, Empathy, Professional Development, Cognitive flexibility, Relationship Management, Resilience, Dealing With Ambiguity, Relationship Building, Self-Awareness, Curiosity
Beginner · Course · 1 - 4 Weeks

L&T EduTech
Skills you'll gain: Construction Engineering, Construction, Civil Engineering, Equipment Design, Structural Engineering, Safety Standards, Maintenance, Repair, and Facility Services, Construction Management, Safety Assurance, Mechanical Engineering, Facility Management and Maintenance, Hydraulics
Advanced · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Brand Management, Branding, Product Management, Product Marketing, Product Lifecycle Management, Product Strategy, Brand Strategy, Product Knowledge, Brand Awareness, Product Promotion, Brand Loyalty, Marketing, Market Share
Beginner · Course · 1 - 4 Weeks

Universidad Nacional Autónoma de México
Skills you'll gain: Exploratory Data Analysis, Data Visualization Software, Data Science, Pandas (Python Package), Python Programming, Data Analysis, Matplotlib, Jupyter, Software Installation, Scripting, Package and Software Management, Data Manipulation, Development Environment, Virtual Environment
Mixed · Course · 1 - 3 Months

Kennesaw State University
Skills you'll gain: Incident Response, Cybersecurity, Cyber Attacks, Computer Security Incident Management, Security Awareness, Personally Identifiable Information, Threat Detection, Information Privacy, Network Security, Multi-Factor Authentication
Beginner · Course · 1 - 3 Months

Banco Interamericano de Desarrollo
Skills you'll gain: Agile Methodology, Agile Project Management, Prioritization, Project Implementation, Project Management Life Cycle, Project Planning, Plan Execution, Project Management, Kanban Principles, Stakeholder Engagement
Beginner · Course · 1 - 3 Months

Skills you'll gain: AI Security, Threat Modeling, Threat Management, MITRE ATT&CK Framework, LangChain, Threat Detection, Responsible AI, Large Language Modeling, Continuous Monitoring, Event Monitoring, Security Testing, Generative AI, Embeddings, System Monitoring, LangGraph, Prompt Engineering, Vector Databases
Intermediate · Course · 1 - 4 Weeks

Fundação Instituto de Administração
Skills you'll gain: Complex Problem Solving, Business Leadership, Innovation, Strategic Leadership, Leadership, Adaptability, Organizational Leadership, Systems Thinking, Business Transformation, Agile Methodology, Digital Transformation, Trend Analysis
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Network Support, Active Directory, Network Administration, Dynamic Host Configuration Protocol (DHCP), Technical Support and Services, Firewall, Microsoft Windows, Local Area Networks, Network Security, Network Troubleshooting, Computer Networking, Mac OS, Group Policy, Network Infrastructure, Security Controls, TCP/IP, User Accounts, Authorization (Computing), Network Protocols, Multi-Factor Authentication
Beginner · Course · 1 - 4 Weeks

Pearson
Skills you'll gain: Virtual Local Area Network (VLAN), Network Switches, Network Troubleshooting, TCP/IP, Computer Networking, Local Area Networks, Network Protocols, Network Performance Management, System Configuration
Beginner · Course · 1 - 4 Weeks

Illinois Tech
Skills you'll gain: Test Driven Development (TDD), Python Programming, Object Oriented Programming (OOP), Scripting Languages, Computer Programming, Unit Testing, File I/O, Web Development, Program Development, Open Source Technology, Data Processing, Database Application, Data Structures, User Interface (UI)
Build toward a degree
Intermediate · Course · 1 - 3 Months

Advancing Women in Tech
Skills you'll gain: Cybersecurity, Cyber Security Strategy, Vendor Management, Business Priorities, Cyber Security Assessment, Enterprise Security, Security Management, Security Awareness, Information Systems Security, Technical Consulting, Business Risk Management, Business Communication, Strategic Leadership, Leadership and Management, Risk Management, Business Metrics, Team Leadership, Compliance Auditing, Information Technology, Artificial Intelligence and Machine Learning (AI/ML)
Beginner · Specialization · 3 - 6 Months