Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Board Infinity
Skills you'll gain: Model View Controller, Spring Framework, Java, Security Assertion Markup Language (SAML), Web Applications, Software Design Patterns, Transaction Processing, Data Validation, Verification And Validation
Intermediate · Course · 1 - 4 Weeks

Vanderbilt University
Skills you'll gain: Event-Driven Programming, Programming Principles, Computer Programming, Distributed Computing, Computer Science, Computational Thinking, Computer Networking, Data Structures, Natural Language Processing, Algorithms, Problem Solving, Application Programming Interface (API)
Beginner · Course · 1 - 3 Months

Edureka
Skills you'll gain: Systems Development, Database Application, Web Applications, Scrum (Software Development)
Beginner · Course · 1 - 3 Months

Skills you'll gain: Linux Administration, Linux Servers, Cloud Infrastructure, Cloud Computing, Linux, Ubuntu, Operating System Administration, Cloud Platforms, Infrastructure As A Service (IaaS), Cloud Deployment, Scalability, Server Administration, Web Servers, Apache, Firewall, NoSQL, PHP (Scripting Language)
Intermediate · Course · 1 - 3 Months

Banco Interamericano de Desarrollo
Skills you'll gain: Communication, Public Speaking, Resilience, Personal Development, Professional Development, Emotional Intelligence, Mentorship, Branding, Self-Awareness, Leadership, Empathy, Leadership and Management, Social Media, Decision Making
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Pinterest, Organizational Skills, Social Media Content, Merchandise Maintenance, Account Management, User Accounts, Direct Selling, Marketing, Business Marketing, Product Promotion, Business Strategy, Business Analytics
Beginner · Guided Project · Less Than 2 Hours

Goldman Sachs
Skills you'll gain: Human Resources Management and Planning, Employee Performance Management, Human Resource Strategy, Delegation Skills, Organizational Change, Team Building, Subcontracting, Employee Coaching, Employee Training, Recruitment, Organizational Structure
Mixed · Course · 1 - 4 Weeks

Scrimba
Skills you'll gain: Cascading Style Sheets (CSS), React.js, HTML and CSS, Front-End Web Development, UI Components, Maintainability, Web Development
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Threat Modeling, Risk Management, Risk Appetite, Continuous Monitoring, Risk Mitigation, Vulnerability Management, Threat Detection
Intermediate · Course · 1 - 4 Weeks

Northeastern University
Skills you'll gain: Systems Thinking, Software Visualization, Software Engineering, Object Oriented Programming (OOP), Application Design, Software Development Life Cycle, Software Design, Systems Development, Software Development, Business Architecture, Business Risk Management, User Centered Design, Process Design
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Microsoft Power Automate/Flow, Email Automation, Workflow Management, Data Sharing, Product Testing, Document Management, Business Process Automation, Microsoft 365
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Canva (Software), Style Guides, Logo Design, Marketing Design, Marketing Materials, Branding, Brand Marketing, Brand Management, Graphic Design, Organizational Skills, Marketing, Multimedia, Project Documentation
Intermediate · Guided Project · Less Than 2 Hours