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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • Status: Free Trial
    Free Trial
    U

    University of Cambridge

    The neuropsychology of decision making

    Skills you'll gain: Human Development, Psychology, Neurology, Decision Intelligence, Psychiatry, Mental and Behavioral Health Specialties, Child Development, Mental Health Diseases and Disorders, Anatomy, Physiology, Biology

    4.4
    Rating, 4.4 out of 5 stars
    ·
    40 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    C

    Case Western Reserve University

    Inspiring Leadership through Emotional Intelligence

    Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Compassion, Organizational Leadership, Team Leadership, Coaching, Leadership Development, Organizational Change, Personal Development, Organizational Development, Leadership, Empathy, Self-Awareness, Stress Management, Positivity, Social Skills, Change Management, People Development, Growth Mindedness, Mindfulness

    4.7
    Rating, 4.7 out of 5 stars
    ·
    1.7K reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    D

    Deep Teaching Solutions

    Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles

    Skills you'll gain: Learning Strategies, Lifelong Learning, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Mental Concentration, Habit Formation

    4.8
    Rating, 4.8 out of 5 stars
    ·
    710 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    S

    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing and Editing, Writing, Personal Development, Meditation & Breathwork, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Emotional Intelligence, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Personal Excellence

    Skills you'll gain: Goal Setting, Mental Concentration, Goal-Oriented, Tenacity, Empowerment, Resilience, Personal Development, Action Oriented, Smart Goals, Persistence, Stress Management, Overcoming Obstacles, Self-Discipline, Planning, Self-Awareness, Self-Motivation, Productivity, Growth Mindedness, Accountability, Proactivity

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    53 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Grit and Growth Mindset

    Skills you'll gain: Tenacity, Growth Mindedness, Smart Goals, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Empowerment, Adaptability, Lifelong Learning, Mindfulness, Professional Development, Planning

    4.6
    Rating, 4.6 out of 5 stars
    ·
    36 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Preview
    Preview
    S

    Starweaver

    Tools and Techniques for Managing Stress

    Skills you'll gain: Stress Management, Resilience, Ability To Meet Deadlines, Emotional Intelligence, Time Management, Personal Development, Mindfulness, Adaptability, Mental Concentration, Prioritization, Personal Care, Relationship Building, Leadership

    4.8
    Rating, 4.8 out of 5 stars
    ·
    65 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Managing Stress and Time

    Skills you'll gain: Stress Management, Time Management, Personal Development, Emotional Intelligence, Self-Awareness, Stress First Aid

    4.6
    Rating, 4.6 out of 5 stars
    ·
    142 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    Universidad de los Andes

    Autoliderazgo y gestión de emociones para avanzar en desafíos complejos

    Skills you'll gain: Community Organizing, Emotional Intelligence, Self-Awareness, Personal Development, Community Development, Initiative and Leadership, Mindfulness, Leadership, Adaptability, Empowerment, Overcoming Obstacles, Experimentation, Decision Making, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
    ·
    1.8K reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    M

    McMaster University

    Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

    Skills you'll gain: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Open Mindset, Stress Management, Overcoming Obstacles, Blended Learning, Prioritization

    4.8
    Rating, 4.8 out of 5 stars
    ·
    1.3K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    A

    Arizona State University

    Professional Skills: Managing Stress and Time

    Skills you'll gain: Productivity, Time Management, Resilience, Stress Management, Prioritization, Mindfulness, Personal Development, Organizational Skills, Calendar Management, Meditation & Breathwork, Mental Concentration, Stress First Aid, Self-Awareness

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    P

    Packt

    Managing Time and Stress

    Skills you'll gain: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Personal Development, Occupational Health, Health And Safety Standards, Mental Health

    4.9
    Rating, 4.9 out of 5 stars
    ·
    47 reviews

    Intermediate · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular mindfulness courses

  • The neuropsychology of decision making: University of Cambridge
  • Inspiring Leadership through Emotional Intelligence: Case Western Reserve University
  • Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles: Deep Teaching Solutions
  • Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
  • Leading Oneself with Personal Excellence: University of Colorado Boulder
  • Grit and Growth Mindset: Arizona State University
  • Tools and Techniques for Managing Stress: Starweaver
  • Managing Stress and Time: Arizona State University
  • Autoliderazgo y gestión de emociones para avanzar en desafíos complejos: Universidad de los Andes
  • Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University

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