Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

DeepLearning.AI
Skills you'll gain: Transfer Learning, Artificial Intelligence and Machine Learning (AI/ML), Technical Management, Machine Learning, Applied Machine Learning, Model Evaluation, Deep Learning, Debugging, Performance Tuning
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Penetration Testing, Exploitation techniques, Scenario Testing, Brute-force attacks, Cybersecurity, Vulnerability Assessments, Linux, Command-Line Interface, Cryptography, File Management, Microsoft Windows, Scripting, Virtual Machines
Intermediate · Course · 1 - 3 Months

Coursera
Skills you'll gain: Canva (Software), Brand Strategy, Logo Design, Branding, Style Guides, Brand Awareness, Graphic and Visual Design, Marketing Materials, Typography, Design Elements And Principles, Color Theory, Asset Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Blogs, Workflow Management, Data Visualization, User Feedback, Content Development and Management, Interactive Data Visualization, Data Integration, Cloud-Based Integration, Google Docs, Project Management Software, Social Media Management, Content Management, Ideation, Project Management, Customer Insights, Database Management
Beginner · Guided Project · Less Than 2 Hours

University of Colorado Boulder
Skills you'll gain: Technical Management, Business Ethics, Engineering Management, Decision Making, Ethical Standards And Conduct, IT Management, Leadership
Build toward a degree
Beginner · Course · 1 - 4 Weeks

Universidad de Palermo
Skills you'll gain: Diversity Equity and Inclusion Initiatives, Cultural Diversity, Diversity and Inclusion, Cultural Sensitivity, Business Transformation, Safety Culture, Sustainable Development, Organizational Leadership, Innovation, Leadership, Empathy & Emotional Intelligence
Beginner · Course · 1 - 4 Weeks

Scrimba
Skills you'll gain: Responsive Web Design, UI Components, Cascading Style Sheets (CSS), Web Design, Front-End Web Development, User Interface (UI), Debugging, Web Development
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: TypeScript, React.js, Javascript, Debugging, Integrated Development Environments, Context Management
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Amazon Web Services, MySQL, Database Architecture and Administration, Relational Databases, Database Management, PostgreSQL, Data Integrity, Data Storage, Cloud Infrastructure, Virtual Networking, Disaster Recovery
Beginner · Course · 1 - 4 Weeks

University of Maryland, College Park
Skills you'll gain: Marketing Budgets, Competitive Analysis, Customer Acquisition Management, Digital Marketing, Marketing Strategies, Social Media Campaigns, Customer Retention, Marketing Analytics, Marketing Effectiveness, Advertising Campaigns, Performance Metric, Customer Analysis, Data-Driven Decision-Making, Peer Review
Intermediate · Course · 1 - 4 Weeks

Pontificia Universidad Católica de Chile
Skills you'll gain: Digital Transformation, Innovation, Talent Management, Process Management, Organizational Change, Business Technologies, Change Management, Digital Marketing, Operational Efficiency, Marketing Strategies, Business Strategies, Sales Strategy, E-Commerce, Emerging Technologies, Leadership
Beginner · Course · 1 - 4 Weeks

Illinois Tech
Skills you'll gain: Health Informatics, Clinical Informatics, Health Systems, Health Information Management, Interoperability, Health Technology, Health Care, Health Policy, Medical Terminology, Public Health, Stakeholder Engagement, Data Analysis
Intermediate · Course · 1 - 4 Weeks