Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Illinois Tech
Skills you'll gain: Test Driven Development (TDD), Python Programming, Object Oriented Programming (OOP), Scripting Languages, Computer Programming, Unit Testing, File I/O, Web Development, Program Development, Open Source Technology, Data Processing, Database Application, Data Structures, User Interface (UI)
Build toward a degree
Intermediate · Course · 1 - 3 Months

Pearson
Skills you'll gain: Linux Administration, Containerization, Linux, Linux Commands, OS Process Management, Operating System Administration, File Systems, System Programming, Operating Systems, Data Storage, Cloud Storage, General Networking, Network Administration, Performance Tuning, System Configuration, C (Programming Language), Systems Architecture, System Monitoring, Git (Version Control System)
Intermediate · Course · 1 - 4 Weeks

Alignor
Skills you'll gain: Influencing, Conflict Management, Diversity Awareness, Collaboration, Diversity and Inclusion, Cultural Diversity, Decision Making, Team Management, Workplace inclusivity, Discussion Facilitation, Communication, Leadership, Negotiation, Interactive Learning, Active Listening
Intermediate · Course · 1 - 4 Weeks

Universitat Autònoma de Barcelona
Skills you'll gain: Leadership, Decision Making, Team Performance Management, Industrial and Organizational Psychology, Organizational Structure, Organizational Effectiveness, Team Management, Sociology, Team Motivation, Coordination
Beginner · Course · 1 - 4 Weeks

Banco Interamericano de Desarrollo
Skills you'll gain: Water Sustainability, Sanitation, Water Resource Management, Water Quality, Governance, Environmental Engineering, Sustainable Development, Corporate Strategy, Corporate Sustainability, Business Management, Sustainability Standards, Service Management, Business Process, Environment and Resource Management, Entrepreneurship, Innovation, Operational Efficiency, Change Management, Operational Data Store
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Microsoft Power Platform, Microsoft Power Automate/Flow, Email Automation, Document Management, Management Reporting, Workflow Management, No-Code Development, Records Management, Microsoft 365
Beginner · Guided Project · Less Than 2 Hours

IE Business School
Skills you'll gain: Depreciation, Fixed Asset, Asset Management, Balance Sheet, Financial Reporting, Capital Expenditure, Accounting, Financial Accounting, Generally Accepted Accounting Principles (GAAP), Bookkeeping, Financial Statements, Intellectual Property
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Productivity, Professional Networking, Time Management, Prioritization, Goal Setting, Personal Development, Self-Awareness, Organizational Skills, Music Performance, Music, Professional Development, Relationship Building, Planning, Adaptability, Collaboration, Creativity
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Chef (Configuration Management Tool), DevOps, Infrastructure as Code (IaC), Amazon Web Services, Continuous Integration, User Accounts, Amazon Elastic Compute Cloud, MySQL, Continuous Deployment, Application Deployment, WordPress, Configuration Management
Beginner · Course · 1 - 3 Months

Skills you'll gain: Patient Communication, Patient Advocacy, Nursing Care, Healthcare Ethics, Nursing Practices, Active Listening, Teamwork, Nursing, Patient-centered Care, Professionalism, Care Coordination, Conflict Management, Patient Education And Counseling, Communication, Health Care, Patient Evaluation, Health Assessment, Patient Preparation, Patient Safety, Decision Making
Beginner · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Cloud Management, Dashboard, Resource Utilization, Financial Management, Cost Management, Anomaly Detection, Serverless Computing, Cloud Computing Architecture, Forecasting, Containerization, Change Management, Presentations, Generative AI, Case Studies
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Communication Strategies, Team Management, Leadership, Productivity, Diversity Awareness, Collaboration, Workplace inclusivity, Communication, Interpersonal Communications, Empathy
Advanced · Course · 1 - 4 Weeks