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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • Status: New
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    M

    Madecraft

    Authentic Leadership

    Skills you'll gain: Self-Awareness, Drive Engagement, Personal Development, Active Listening, Team Building, Team Collaboration, Personal Integrity, Communication, Professional Development, Trustworthiness, Strategic Leadership, Emotional Intelligence, Leadership Development, Team Motivation, Growth Mindedness, Conflict Management, Coaching, Mindfulness, Decision Making, Vulnerability

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
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    A

    Arizona State University

    Collaboration For Everyone

    Skills you'll gain: Decision Making, Public Speaking, Problem Solving, Positivity, Lecturing, Presentations, Storytelling, Optimism, Communication, Verbal Communication Skills, Decisiveness, Complex Problem Solving, Oral Expression, Critical Thinking and Problem Solving, Communication Strategies, Empowerment, Growth Mindedness, Root Cause Analysis, Independent Thinking, Data Collection

    4.5
    Rating, 4.5 out of 5 stars
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    237 reviews

    Beginner · Specialization · 3 - 6 Months

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    B

    Board Infinity

    Empowerment and Wellness: A Mindfulness Journey for Women

    Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Self-Motivation, Persistence, Mental Concentration, Habit Formation, Goal Setting

    Beginner · Course · 1 - 4 Weeks

  • Status: New
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    IIMA - IIM Ahmedabad

    High-Performance Leadership

    Skills you'll gain: Trustworthiness, Leadership Studies, Leadership, Leadership Development, Mindfulness, Executive Presence, Team Leadership, Leadership and Management, Organizational Leadership, Business Leadership, Business Ethics, Culture Transformation, Strategic Leadership, Meditation & Breathwork, Stress Management, Personal Integrity, Empathy & Emotional Intelligence, Decision Making, Change Management, Strategic Thinking

    4.8
    Rating, 4.8 out of 5 stars
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    2.3K reviews

    Intermediate · Specialization · 3 - 6 Months

  • Status: Free Trial
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    I

    IIMA - IIM Ahmedabad

    Happiness Skills

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology

    4.8
    Rating, 4.8 out of 5 stars
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    32 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    The Teacher and Social and Emotional Learning (SEL)

    Skills you'll gain: Teaching, Social Justice, Emotional Intelligence, Social Skills, Empathy, Self-Awareness, Higher Education, Behavior Management, Classroom Management, Cultural Responsiveness, Curriculum Planning, School Psychology, Empowerment, Personal Development, Childhood Education and Development, Program Evaluation, Advocacy, Professional Development, Growth Mindedness, Mindfulness

    4.7
    Rating, 4.7 out of 5 stars
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    978 reviews

    Beginner · Specialization · 3 - 6 Months

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    B

    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Meditation & Breathwork, Self-Awareness, Stress Management, Mental Health, World Music, Personal Care, Mental Concentration, Emotional Intelligence, Resilience

    4.5
    Rating, 4.5 out of 5 stars
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    335 reviews

    Beginner · Course · 1 - 4 Weeks

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    T

    The Chinese University of Hong Kong

    Everyday Chinese Medicine

    Skills you'll gain: Patient Evaluation, General Medicine, Personal Care, Health Care, Health Assessment, Patient Education and Support, Preventative Care, Health Systems, Clinical Practices, Patient Treatment, Mindfulness, Clinical Assessment, Nutrition and Diet, Physiology, Patient Observation, Pharmacology

    4.7
    Rating, 4.7 out of 5 stars
    ·
    1.3K reviews

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Pennsylvania

    Foundations of Positive Psychology

    Skills you'll gain: Resilience, Goal Setting, Cognitive Behavioral Therapy, Stress Management, Composure, Growth Mindedness, Adaptability, Science and Research, Critical Thinking, Persistence, Program Evaluation, Meditation & Breathwork, Social Impact, Tenacity, Mindfulness, Working With Children, Recognizing Others, Mental Health Diseases and Disorders, Education and Training, Visionary

    4.8
    Rating, 4.8 out of 5 stars
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    8.7K reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of Minnesota

    Integrative Nursing

    Skills you'll gain: Nursing Practices, Nursing Management, Clinical Leadership, Patient Evaluation, Nursing, Nursing Care, Meditation & Breathwork, Nursing and Patient Care, Patient Education And Counseling, Mindfulness, Pain Management, Personal Care, Patient Referral, Health Assessment, Clinical Assessment, Care Management, Contraindication, Treatment Planning, Patient-centered Care, Manual Therapy

    4.8
    Rating, 4.8 out of 5 stars
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    929 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    A

    American Psychological Association

    Mental Health Essentials: Mood, Eating, Sleep, and Stress

    Skills you'll gain: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment, Clinical Assessment

    4.8
    Rating, 4.8 out of 5 stars
    ·
    96 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
    Preview
    E

    Emory University

    Weight Management: Beyond Balancing Calories

    Skills you'll gain: Habit Formation, Nutrition and Diet, Physiology, Stress Management, Behavior Management, Biology, Goal Setting, Endocrinology, Mindfulness, Exercise Science

    4.7
    Rating, 4.7 out of 5 stars
    ·
    1.3K reviews

    Beginner · Course · 1 - 3 Months

1…678…17

In summary, here are 10 of our most popular mindfulness courses

  • Authentic Leadership: Madecraft
  • Collaboration For Everyone: Arizona State University
  • Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
  • High-Performance Leadership: IIMA - IIM Ahmedabad
  • Happiness Skills: IIMA - IIM Ahmedabad
  • The Teacher and Social and Emotional Learning (SEL): University of Colorado Boulder
  • Music for Wellness: Berklee
  • Everyday Chinese Medicine: The Chinese University of Hong Kong
  • Foundations of Positive Psychology: University of Pennsylvania
  • Integrative Nursing: University of Minnesota

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