Mental health courses can help you learn about psychological theories, emotional well-being strategies, and the impact of mental health on daily life. You can build skills in active listening, crisis intervention, and developing coping mechanisms for stress and anxiety. Many courses introduce tools such as mindfulness apps, cognitive behavioral techniques, and assessment frameworks to support mental health practices and enhance personal resilience.

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Meditation & Breathwork, Stress Management, Personal Development, Cognitive flexibility, Overcoming Obstacles, Habit Formation, Goal Setting, Prioritization
Beginner · Course · 1 - 3 Months

Universitat Autònoma de Barcelona
Skills you'll gain: Stress First Aid, Pediatric First Aid, First Aid, Psychosocial Assessments, Mental Health Diseases and Disorders, Safety and Security, Mental Health, Resilience, Family Support
Beginner · Course · 1 - 3 Months

Wesleyan University
Skills you'll gain: Motivational Interviewing, Cognitive Behavioral Therapy, Mental Health Therapies, Behavioral Health, Mental and Behavioral Health, Psychotherapy, Clinical Psychology, Behavior Management, Behavioral Management, Health Promotion, Experimentation, Health Education, Learning Theory
Beginner · Course · 1 - 4 Weeks

Wesleyan University
Skills you'll gain: Psychosocial Assessments, Psychiatry, Pharmacotherapy, Clinical Psychology, Mental Health Diseases and Disorders, Pharmacology, Psychiatric Assessments, Psychotherapy, Psychology, Mental Status Examination, Psychological Evaluations, Mental Health Therapies, Patient Evaluation, Neurology, Scientific Methods, Magnetic Resonance Imaging, Research Methodologies, Medical Imaging, Case Studies, Patient Communication
Intermediate · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Emotional Intelligence, Stress Management, Mental Health, Biology, Physiology, Psychology, Research, Science and Research
Mixed · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Mindfulness, Active Listening, Compassion, Meditation & Breathwork, Personal Development, Self-Awareness, Communication, Social Impact, Relationship Building, Social Justice
Beginner · Course · 1 - 3 Months

University of Florida
Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Personal Development, Meditation & Breathwork, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing
Mixed · Course · 1 - 3 Months

The University of Melbourne
Skills you'll gain: Mental Status Examination, Psychiatry, Medical History Documentation, Psychiatric Assessments, Healthcare Ethics, Mental Health Diseases and Disorders, Psychosocial Assessments, Intercultural Competence, Mental and Behavioral Health, Patient Communication, Cultural Sensitivity, Patient Evaluation, Mental Health, Interpersonal Communications, Interviewing Skills, Rapport Building, Patient Observation, Psychological Evaluations
Advanced · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
Beginner · Course · 1 - 3 Months

Berklee
Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Instrumental Music, Mindfulness, Meditation & Breathwork, Self-Awareness, Stress Management, World Music, Personal Care, Mental Health, Emotional Intelligence, Resilience
Beginner · Course · 1 - 4 Weeks

University of Toronto
Skills you'll gain: Psychology, Clinical Psychology, Mental Health Diseases and Disorders, Sensory Systems Analysis, Psychiatry, Mental Health Therapies, Human Development, Learning Theory, Psychotherapy, Mental Health, Social Sciences, Applied Behavior Analysis, Scientific Methods, Sociology, Neurology, Child Development, Experimentation
Mixed · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Composure, Stress Management, Mindfulness, Meditation & Breathwork, Emotional Intelligence, Resilience, Habit Formation, Self-Awareness, Mental Concentration, Mental Health, Lifelong Learning, Journals, Accountability, Physiology
Beginner · Course · 1 - 4 Weeks