Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Knowledge Accelerators
Skills you'll gain: Power BI, Data Visualization, Interactive Data Visualization, Business Intelligence, Data-Driven Decision-Making, Data Analysis, Data Synthesis, Trend Analysis, Excel Formulas, Data Manipulation, Business Analytics, Data Management, Key Performance Indicators (KPIs), Data Quality
Beginner · Course · 1 - 3 Months

Logical Operations
Skills you'll gain: Customer Service, Greeting Customers, Workflow Management, Sales Strategy, Customer Support, Customer and Client Support, Customer experience improvement, Leadership, Cross Selling, Sales Support, Team Leadership, Active Listening, Customer Complaint Resolution, Organizational Skills, Stress Management, Verbal Communication Skills, Customer Communications Management, Communication, Conflict Management, Needs Assessment
Mixed · Course · 1 - 3 Months

University of Illinois Urbana-Champaign
Skills you'll gain: Insurance, Portfolio Risk, Insurance Policies, Supply And Demand, Risk Management, Investments, Wealth Management, Risk Management Framework, Portfolio Management, Financial Planning, Investment Management, Economics, Finance, Market Dynamics, Asset Management, Financial Management, Economic Development, Behavioral Economics, Business Economics, Cost Benefit Analysis
Beginner · Specialization · 1 - 3 Months

University of California, Davis
Skills you'll gain: Problem Solving, Growth Mindedness, Emotional Intelligence, Adaptability, Social Skills, Brainstorming, Constructive Feedback, Active Listening, Critical Thinking, Resilience, Creative Thinking, Empathy, Professional Development, Lifelong Learning, Stress Management, Relationship Building, Organizational Change, Collaboration, Overcoming Obstacles, Growth Strategies
Beginner · Specialization · 3 - 6 Months

Pontificia Universidad Católica de Chile
Skills you'll gain: Lean Methodologies, Lean Manufacturing, Process Improvement, Culture Transformation, Project Management, Process Mapping, Organizational Change, Continuous Improvement Process, Contract Management, Cross-Functional Collaboration
Beginner · Course · 1 - 3 Months

Skills you'll gain: Milestones (Project Management), Project Schedules, Project Management, Scheduling, Project Planning
Beginner · Course · 1 - 4 Weeks

Università Bocconi
Skills you'll gain: Private Equity, Business Valuation, Entrepreneurial Finance, Mergers & Acquisitions, Investments, Financial Management, Legal Risk, Financial Modeling, Tax Laws, Entrepreneurship, Due Diligence, Negotiation
Build toward a degree
Mixed · Course · 1 - 3 Months

Skills you'll gain: Earned Value Management, Workflow Management, Business Process Automation, Change Management, Project Management, Project Controls, Performance Measurement, Automation, Predictive Modeling, AI Enablement, Strategic Communication, Data-Driven Decision-Making, Risk Analysis, Process Improvement and Optimization, Process Optimization, Analytics, Cloud-Based Integration, Generative AI, Systems Integration, Machine Learning
Advanced · Specialization · 3 - 6 Months

Skills you'll gain: Creative Thinking, Business Communication, Professional Development, Social Media Content, Financial Planning, Technical Writing, Target Audience, Responsible AI, Stress Management
Intermediate · Course · 1 - 3 Months
University of Illinois Urbana-Champaign
Skills you'll gain: Team Motivation, Team Leadership, Decision Making, Leadership, Trustworthiness, Leadership Development, Leadership and Management, Teamwork, Ethical Standards And Conduct, Relationship Building, Strategic Decision-Making, Diversity and Inclusion, People Development, Collaboration, Personal Development, Self-Awareness
Build toward a degree
Beginner · Course · 1 - 4 Weeks

American Council on Exercise
Skills you'll gain: Chronic Diseases, Health And Wellness Coaching, Blood Pressure, Cardiology, Preventative Care, Mental Health, Diagnostic Tests, Public Health and Disease Prevention, Stress Management, Nutrition and Diet, Exercise Science, Behavioral Management, Care Management
Beginner · Course · 1 - 3 Months

Logical Operations
Skills you'll gain: Service Management, Information Technology Infrastructure Library, IT Service Management, IT Management, Managed Services, Technical Services, Information Technology, Information Technology Operations, Service Improvement, Operations Management, Asset Management, Operations
Mixed · Course · 1 - 4 Weeks