Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Colorado System
Skills you'll gain: Pain Management, Patient Communication, Care Management, Healthcare Ethics, Compassion, Patient Evaluation, Patient-centered Care, Dignity in Care, Clinical Assessment, Self-Awareness, Communication, Cultural Sensitivity
Beginner · Course · 1 - 3 Months

PepsiCo
Skills you'll gain: Water Resources, Hydrology, Water Resource Management, Water Sustainability, Water Quality, Environment and Resource Management, Natural Resource Management, Environment, Environmental Science, Quantitative Research, Environmental Monitoring
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Agile Methodology, Program Management, Project Design, Solution Delivery, Program Development, Project Management, Management Training And Development, Process Management
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Talent Pipelining, Talent Management, Employee Engagement, Employee Retention, Talent Acquisition, Human Resources, Human Resource Strategy, Talent Recruitment, Talent Sourcing, Workforce Development, People Development, Recruitment, Recruitment Strategies, HR Tech, Strategic Sourcing, Diversity and Inclusion, Analytics
Intermediate · Course · 1 - 4 Weeks

LearnKartS
Skills you'll gain: Computer Security Incident Management, Vulnerability Management, Incident Response, Identity and Access Management, Cybersecurity, Security Controls, Vulnerability Assessments, Mobile Security, Intrusion Detection and Prevention, Hardening, Threat Detection, Application Security, Information Systems Security, Threat Management, Digital Forensics, Network Security, Wireless Networks, Authentications, Authorization (Computing), Automation
Intermediate · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Hypertext Markup Language (HTML), Web Design and Development, Browser Compatibility, Web Development, Cascading Style Sheets (CSS), Web Content, Microsoft Visual Studio, Integrated Development Environments
Beginner · Guided Project · Less Than 2 Hours

Coursera
Skills you'll gain: Goal Setting, Workflow Management, Organizational Skills, Project Management Software, Project Management, Work Breakdown Structure, Resource Allocation
Beginner · Guided Project · Less Than 2 Hours

O.P. Jindal Global University
Skills you'll gain: International Finance, Game Theory, Business, Sustainable Business, Production Management, Market Analysis, Financial Systems
Build toward a degree
Beginner · Course · 3 - 6 Months

Skills you'll gain: React.js, JavaScript Frameworks, Javascript and jQuery, Web Development Tools, Javascript, Software Design Patterns, Web Development, Application Development, Mobile Development
Advanced · Guided Project · Less Than 2 Hours

Northeastern University
Skills you'll gain: Negotiation, Conflict Management, Behavioral Economics, Decision Making, Relationship Building, Communication, Business Administration, Active Listening
Beginner · Course · 1 - 4 Weeks

Illinois Tech
Skills you'll gain: Relational Databases, Database Management, Database Development, SQL, MySQL, Database Design, Transaction Processing, Stored Procedure, Java, Data Structures, Data Integrity, Performance Tuning
Build toward a degree
Intermediate · Course · 1 - 3 Months

University of Science and Technology of China
Skills you'll gain: Brainstorming, Creative Thinking, Creative Problem-Solving, Problem Solving, Innovation, Resourcefulness, Open Mindset, Needs Assessment, Overcoming Obstacles, Growth Mindedness, Personal Development, Adaptability, Productivity
Mixed · Course · 1 - 4 Weeks