Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Skills you'll gain: Customer Communications Management, Content Management Systems, Retail Management, Payment Processing, E-Commerce, Web Content, Product Management, Shipping and Receiving, Marketing, System Configuration, Business
Beginner · Guided Project · Less Than 2 Hours

Coursera
Skills you'll gain: Risk Management, Proposal Writing, Business Ethics, Business Research, Business Writing, Return On Investment, Financial Analysis, Financial Acumen, Business Analysis, Decision Making
Intermediate · Course · 1 - 4 Weeks

Pearson
Skills you'll gain: File Management, Firewall, Linux Administration, Ubuntu, Hardening, Linux Servers, OS Process Management, Linux, Authentications, Zero Trust Network Access, Remote Access Systems, Data Security, User Accounts, Network Security, Linux Commands, Application Security, Security Strategy, Operating System Administration, Information Systems Security, IT Security Architecture
Intermediate · Specialization · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Value Propositions, Social Media Marketing, Social Media Strategy, Strategic Planning, Search Engine Optimization, Competitive Analysis, Business Modeling, Web Analytics and SEO, Business Strategy, Paid media, Content Marketing, Market Analysis, Marketing Strategy and Techniques, Email Marketing, Digital Marketing, Google Ads, Innovation, Product Development, Video Production
Build toward a degree
Beginner · Course · 1 - 3 Months

University of Illinois Urbana-Champaign
Skills you'll gain: Stakeholder Engagement, Community Outreach, Water Resource Management, Water Resources, Cultural Diversity, Land Management, Policy Analysis, Social Sciences, Cultural Sensitivity, Environment and Resource Management, Environmental Laws, Environmental Resource Management, Environmental Engineering, Water Quality, Case Studies, Natural Resource Management, Environmental Issue, Environmental Policy, Climate Change Adaptation, Regulatory Compliance
Intermediate · Specialization · 1 - 3 Months

Skills you'll gain: Sprint Retrospectives, Agile Project Management, Emotional Intelligence, Team Management, Agile Methodology, Team Leadership, Initiative and Leadership, Employee Coaching, Team Building, Sprint Planning, Continuous Improvement Process, Project Planning, Problem Management, CI/CD, Estimation, Risk Management
Advanced · Course · 1 - 4 Weeks

Skills you'll gain: PostgreSQL, Relational Databases, Java, Java Platform Enterprise Edition (J2EE), Systems Development, Application Servers, Database Design, Databases, Application Design, Back-End Web Development, Web Applications, Business Logic, Secure Coding, Data Validation, Payment Systems, Document Management, Authentications, Verification And Validation, File Management
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Dashboard, Timelines, Database Management, Databases, Project Schedules, Data Visualization, Calendar Management, Workflow Management, Information Architecture, Kanban Principles, Collaborative Software, Content Development and Management
Mixed · Course · 1 - 3 Months

Skills you'll gain: Program Management, Agile Methodology, Project Planning, Project Management, Diagram Design, Workflow Management, Innovation, Business Process Modeling, Governance
Intermediate · Guided Project · Less Than 2 Hours

Automatic Data Processing, Inc. (ADP)
Skills you'll gain: Storytelling, Team Leadership, Recognizing Others, Team Building, Team Management, Self-Awareness, Personal Development, Professional Development, Employee Engagement, Communication Strategies, Mindfulness
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Microsoft Office, Document Management, Design
Beginner · Guided Project · Less Than 2 Hours

University of Pittsburgh
Skills you'll gain: Law, Regulation, and Compliance, Court Systems, Regulatory Compliance, Health Insurance Portability And Accountability Act (HIPAA) Compliance, Legal Research, Compliance Management, Human Resource Policies, Arbitration, Legal Proceedings, Business Ethics, Disabilities, Mediation, Diversity and Inclusion
Beginner · Course · 1 - 3 Months