Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of Minnesota
Skills you'll gain: Process Mapping, Sprint Planning, AI Enablement, Business Analysis, User Research, Problem Solving, Market Analysis, Prioritization
Beginner · Course · 1 - 3 Months

Skills you'll gain: Terraform, Devops Tools, Amazon Web Services, Kubernetes, Amazon Elastic Compute Cloud, Command-Line Interface, Amazon S3, Configuration Management, Debugging
Intermediate · Course · 3 - 6 Months

Board Infinity
Skills you'll gain: Blockchain, Cryptography, Encryption, Key Management, Cryptographic Protocols, Data Security, Security Strategy, Information Privacy, Emerging Technologies, Performance Tuning, Algorithms, Scalability
Intermediate · Course · 1 - 4 Weeks

Banco Interamericano de Desarrollo
Skills you'll gain: Financial Inclusion, Digital Transformation, FinTech, Mobile Banking, Diversity Equity and Inclusion Initiatives, Financial Services, Data-Driven Decision-Making, Banking Services, Customer experience improvement, Innovation, Technology Roadmaps, Human Capital
Beginner · Course · 1 - 4 Weeks

Tecnológico de Monterrey
Skills you'll gain: Oral Expression, Business Correspondence, Writing, Corporate Communications, Report Writing, Communication Strategies, Leadership, Relationship Building, Strategic Communication, Bilingual (Spanish/English)
Advanced · Course · 1 - 4 Weeks

Packt
Skills you'll gain: Operating System Administration, User Accounts, Cloud Management, Security Controls, File Management, UI Components
Intermediate · Course · 1 - 3 Months

HubSpot Academy
Skills you'll gain: Prospecting and Qualification, Sales Presentations, Persona Development, Inside Sales, Sales Prospecting, Sales Process, Target Audience, Sales Strategy, Lead Generation, Customer Analysis, Customer Relationship Management (CRM) Software, Professional Networking
Beginner · Course · 1 - 3 Months

Duke University
Skills you'll gain: Telehealth, Patient Evaluation, Health Technology, Health Assessment, Clinical Assessment, Patient Treatment, Patient Communication, Health Informatics, Telecommunications, Primary Care
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Credit Risk, Risk Modeling, Banking, Financial Analysis, Risk Analysis, Financial Statement Analysis, Financial Systems, Finance, Financial Regulations, Bankruptcies, Loans, Balance Sheet, Cash Flows, Analytical Skills
Mixed · Course · 1 - 4 Weeks

Kennesaw State University
Skills you'll gain: Target Market, Strategic Marketing, Product Marketing, Marketing Strategy and Techniques, Product Strategy, Market Research, Growth Strategies, Market Analysis, Marketing Psychology, Revenue Management, Promotional Strategies, Competitive Analysis, Consumer Behaviour
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: File Systems, File Management, Google Cloud Platform, Cloud Storage, Kubernetes, Data Storage, Cloud Management
Beginner · Project · Less Than 2 Hours

Banco Interamericano de Desarrollo
Skills you'll gain: Climate Change Programs, Climate Change Adaptation, Climate Change Mitigation, Environmental Policy, Sustainable Development, Sustainable Systems, Governance, International Relations, Policy Development, Public Policies, Risk Management, Finance, Innovation
Beginner · Course · 1 - 4 Weeks