Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Northeastern University
Skills you'll gain: Data Governance, Database Management, Database Architecture and Administration, Data Management, Data Warehousing, Database Design, SQL, Transaction Processing, Stored Procedure, Data Security, Disaster Recovery, Encryption, Server Side, Data Encryption Standard, Data Integrity
Build toward a degree
Mixed · Course · 1 - 3 Months

Skills you'll gain: Databricks, Data Lakes, Data Pipelines, Data Integration, Extract, Transform, Load, Dashboard, PySpark, SQL, Apache Spark, Pandas (Python Package), Data Management, Data Transformation, Version Control
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Operational Risk, Financial Regulation, Risk Modeling, Bank Regulations, Risk Management Framework, Regulatory Compliance, Risk Control, Risk Management, Business Risk Management, Risk Mitigation, Enterprise Risk Management (ERM), Risk Analysis, Internal Controls, Financial Analysis
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Unix Commands, Unix, Unix Shell, File I/O, User Accounts, Linux, Operating System Administration, Command-Line Interface, Operating Systems, File Systems, Systems Administration, File Management, System Configuration
Intermediate · Course · 1 - 4 Weeks
Skills you'll gain: AI Product Strategy, Google Gemini, ChatGPT, Product Management, Generative AI, AI Enablement, Agile Product Development, Microsoft Copilot, Competitive Analysis, Market Research, User Story, Product Strategy, Prompt Engineering, LLM Application
Intermediate · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: Hybrid Cloud Computing, vCenter Server, VMware ESX Servers, vSphere Networking and Storage, Cloud Management, NSX-T Network Virtualization, Virtual Machines, Cloud Infrastructure, Virtualization and Virtual Machines, IT Automation, Cloud Computing, Network Troubleshooting, Automation, Scripting, Performance Tuning, Application Programming Interface (API), System Monitoring
Advanced · Course · 1 - 4 Weeks

Skills you'll gain: New Product Development, Business Strategy, Social Media Strategy, Entrepreneurship, Ideation, Business Operations, Social Media Marketing, Social Impact, Product Development, Stakeholder Engagement, Social Media, Innovation, Content Marketing, Operations Management, Forecasting, Project Controls, Strategic Thinking, Lean Methodologies, Supply Chain Management, Process Analysis
University Certificate · 6 - 12 Months

Skills you'll gain: Identity and Access Management, Single Sign-On (SSO), User Provisioning, User Accounts, Security Assertion Markup Language (SAML), Authorization (Computing), Authentications, Role-Based Access Control (RBAC), OAuth, Multi-Factor Authentication
Advanced · Course · 1 - 4 Weeks

Skills you'll gain: Software Design, IntelliJ IDEA, Object Oriented Programming (OOP), Java, Integrated Development Environments, File I/O, Data Structures, Command-Line Interface
Beginner · Course · 1 - 4 Weeks

Board Infinity
Skills you'll gain: vSphere DRS & HA, Virtual Machines, Storage vMotion, vCenter Server Management, Performance Tuning, Virtualization, Capacity Management, System Monitoring, Data Migration
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Change Management, Organizational Change, Employee Training, Google Workspace, Training and Development, Process Management, Customer Success Management, Organizational Effectiveness, Organizational Strategy, Internal Communications, Needs Assessment, Communication Strategies, Stakeholder Engagement
Intermediate · Course · 1 - 3 Months

Universidad Nacional Autónoma de México
Skills you'll gain: Energy and Utilities, Materials science, Manufacturing Processes, Process Engineering, Chemical Engineering, Radiation Protection, Engineering Calculations, Chemistry, Environment and Resource Management, Natural Resource Management
Intermediate · Course · 1 - 3 Months