Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

University of California, Irvine
Skills you'll gain: Project Schedules, Milestones (Project Management), Cost Estimation, Project Controls, Project Estimation, Quality Management, Project Planning, Budget Management, Scheduling, Estimation, Project Management, Timelines, Resource Allocation, Resource Planning, Capacity Planning, Work Breakdown Structure, Matrix Management, Dependency Analysis
Mixed · Course · 1 - 3 Months

University of Leeds
Skills you'll gain: Web Design and Development, Web Development, Web Content Accessibility Guidelines, Web Design, Hypertext Markup Language (HTML), Front-End Web Development, Full-Stack Web Development, Data Security, Web Content, Back-End Web Development, Program Development, Cascading Style Sheets (CSS), Javascript, Information Privacy, Computer Architecture
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Information Technology Operations, Technical Support and Services, Scripting, Network Troubleshooting, Wireless Networks
Intermediate · Course · 1 - 4 Weeks

Scrimba
Skills you'll gain: Unit Testing, Test Case, Test Driven Development (TDD), Debugging, Software Testing, Development Testing, Test Automation, Test Tools, Quality Assurance
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Shiny (R Package), FinTech, Financial Market, Financial Forecasting, Asset Management, Financial Analysis, Artificial Intelligence, Web Applications, Portfolio Management, Predictive Modeling, Time Series Analysis and Forecasting, Algorithms
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sustainable Development, Sustainable Business, Corporate Sustainability, Sustainable Design, Systems Thinking, Professional Development, Leadership, Strategic Leadership, Change Management, Professional Networking, Self-Awareness
Build toward a degree
Beginner · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Google Cloud Platform, Cloud API, Middleware, Cryptography
Beginner · Project · Less Than 2 Hours

Edureka
Skills you'll gain: MongoDB, NoSQL, Database Management, Data Wrangling, Performance Tuning, Database Design, Databases, Data Modeling, Data Store, Query Languages, Scalability, Real Time Data, Disaster Recovery, Data Security
Intermediate · Course · 1 - 3 Months

Scrimba
Skills you'll gain: Node.JS, JSON, Server Side, Web Development Tools, Back-End Web Development, JavaScript Frameworks, Web Servers, Application Programming Interface (API), Restful API, Javascript, Web Development, Package and Software Management, Routing Protocols, Software Design Patterns, Maintainability, Servers
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Web Development, PHP (Scripting Language), Web Design and Development, Web Applications, HTML and CSS, Software Engineering
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Facebook, E-Commerce, Sales Management, Online Advertising, Digital Advertising, Product Knowledge, Social Media Marketing, Social Media, Product Promotion
Beginner · Guided Project · Less Than 2 Hours

Salesforce
Skills you'll gain: Interviewing Skills, Technical Sales, Sales Development, Storytelling, Sales, Empathy, Presentations, Branding, LinkedIn, Technology Strategies, Portfolio Management, Professional Networking, Verbal Communication Skills, Adaptability
Beginner · Course · 1 - 4 Weeks