Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Simplilearn
Skills you'll gain: Social Media Marketing, Social Media Management, Social Media Strategy, Social Media Campaigns, Brand Management, Campaign Management, Instagram, Content Creation, Performance Analysis, Web Analytics, Target Audience, Digital Advertising, Brand Awareness, Advertising Campaigns, Facebook, Digital Marketing, Pinterest, LinkedIn, Customer Engagement
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Capital Budgeting, Business Valuation, Financial Analysis, Financial Modeling, Return On Investment, Financial Market, Finance, Investment Banking, Corporate Finance, Risk Management
Intermediate · Guided Project · Less Than 2 Hours

Skills you'll gain: Microsoft Azure, Role-Based Access Control (RBAC), Azure Active Directory, Authorization (Computing), Authentications, Identity and Access Management, Cloud Infrastructure, Cloud Computing, Cloud Security, Single Sign-On (SSO), Kubernetes, Encryption, Data Security
Intermediate · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Non-Verbal Communication, Storytelling, Conflict Management, Interpersonal Communications, Driving engagement, De-escalation Techniques, Rapport Building, Diversity Awareness, Workplace inclusivity, Cultural Responsiveness, Empathy & Emotional Intelligence, Ethical Standards And Conduct, Psychology, Vulnerability
Beginner · Course · 1 - 4 Weeks

Scrimba
Skills you'll gain: Object Oriented Programming (OOP), File I/O, Python Programming, Data Structures, Computer Programming, Scripting, Software Engineering, Performance Tuning, Web Development, Debugging, Random Forest Algorithm, Web Development Tools
Intermediate · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Microsoft Excel, Spreadsheet Software, Analysis, Data Visualization, Data Entry, Data Management
Beginner · Course · 1 - 4 Weeks

Coursera
Skills you'll gain: Generative AI Agents, Marketing Operations, Innovation, Marketing Management, Team Management, Team Building, Project Management, Data-Driven Decision-Making, Cross-Functional Collaboration, Content Creation, Leadership Development, Communication Strategies
Intermediate · Course · 1 - 4 Weeks
Skills you'll gain: Organizational Change, Change Management, Business Transformation, Culture Transformation, Organizational Leadership, Overcoming Objections, Drive Engagement, Digital Transformation, Business Leadership, Leadership, Stakeholder Analysis, Internal Communications, Stakeholder Management, Communication Strategies, Collaborative Software, Communication, Adaptability, Google Workspace, Planning
Intermediate · Course · 1 - 4 Weeks

Google Cloud
Skills you'll gain: Data Pipelines, Google Cloud Platform, Cloud-Based Integration, Data Transformation, Data Integration, Big Data, Data Management
Beginner · Project · Less Than 2 Hours

Skills you'll gain: Ansible, Infrastructure as Code (IaC), Cloud-Native Computing, Devops Tools, YAML, CI/CD, IT Automation, Docker (Software), Containerization, Amazon Web Services, Shell Script, Amazon Elastic Compute Cloud, Command-Line Interface, Data Security, Python Programming, Performance Tuning, Configuration Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Angular, Authorization (Computing), JavaScript Frameworks, Network Routing, Application Programming Interface (API), TypeScript, Javascript, Web Development
Advanced · Guided Project · Less Than 2 Hours

Board Infinity
Skills you'll gain: Object Oriented Programming (OOP), Python Programming, Programming Principles, File Management, Data Structures, Computer Programming, Algorithms, Data Management
Beginner · Course · 1 - 4 Weeks